We are so passionate about our holistic approach to health and well being that we created a new, connected method to yoga.

Breathe – Focus – Move

It’s accessible to everyone regardless of your level of fitness, flexibility, injuries or your availability for practice. We take a uniquely different approach where your main focus is on the conscious breathing and gentle movement. The combination of these two components is where the magic happens!

The breathe and the simple poses help you tap into the nervous system and create a ‘parasympathetic nervous system response’ also known as the ‘rest and digest’ effect. If you are struggling with some of the following symptoms:

  • Tired
  • Anxious
  • Poor concentration
  • Agitated
  • Insomnia
  • Disconnected
  • Struggling with relationships at home and at work

Then ‘Mindful Movement’ can help you. How? When your nervous system is functioning correctly it helps to re-establish the mind/body connection. When the mind and body work together we have a greater appreciation of what it’s like to be conscious and living more in the moment, which is the mindfulness aspect of life being present.

One of the greatest assets to regular mindful movement practice is better relationships with people. Other fantastic benefits include:

  • Increased flexibility & weight loss
  • Focus & mindfulness
  • Improved sleeping
  • Energized mind and body
  • As well as an improved over-all well being.

These are just a few of the positive changes you can look forward to with regular practice. Come along and give yourself the gift of a better mind/body connection that only yoga can give. And the best part is it can be practiced by anyone!

Yoga classes at CEMA:

Tuesday & Thursday 7.00 – 8.00pm