SEISHIN SHORIN KEMPO

Kinda Karate

Promotes balance & physical development
Instills discipline & ability to carry out basic commands
 Enables your child to defend his/herself from being bullied

Children’s Karate

• Confidence
• Discipline
• Self Esteem
• Co-ordination

Teens & Adults Karate

• Self Defense
• Self-Discipline
• Improved Physical Health
• Personal Development

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CASEY ELITE KICKBOXING

Teens & Adults

Self Defense
Striking
Footwork
Ring Craft

Kids 7 to 13 Years

Safe and effective approach to Martial Arts
All ages
All fitness levels
Fight training
Fitness
Self defence

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BRAZILIAN JIU-JITSU

Children

Courage
Disipline
Leadership
Confidence
Responsibility

Teens & Adults

Self Defence
Self Discipline
Confidence
Personal Development

 

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SPECIALIZED WOMAN’S SELF DEFENSE

At Casey Elite Martial Arts, we take teaching you effective self-defence very seriously. Our instructors have developed a program that is not only fun but gives you the appropriate skills you may need when faced with a life changing situation.

Awareness and threat assessment
Dealing with hostile situations
Takedown defence
Striking and guarding
Ground defence and grappling

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YOGA

It’s accessible to everyone regardless of your level of fitness, flexibility, injuries or your availability for practice.

We take a uniquely different approach where your main focus is on the conscious breathing and gentle movement.

Increased flexibility & weight loss
Focus & mindfulness
Improved sleeping
Energized mind and body
As well as an improved over-all well being.

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CEMA BOXFIT

This exciting program includes ‘Boxing Skills and Fundamentals’ but will also include the fitness secrets used by our best athletes.
Not only will you be learning skills from some of our industries’ brightest but you can take advantage of our muscle toning Guided Weight Training sessions, endurance building High Intensity (low impact) Interval Training and fat burning step by step Cardio Sessions to get you into the best shape of your life!

Suitable for everyone, the 6am start enables you to get your day fired up the right way and give you back more time with your family and friends.

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